Many people complain of obesity in the central region of the body and the resort to get rid of fat in the abdomen and waist by following diets at random. But being sure that there is no diet or any kind of food or medicine only helps to lose weight in the abdominal area alone. When you lose weight healthily, you will be a loss for the loss of fat in all parts of the body and include the accumulated fat in the abdominal area.
For the followers of a healthy, balanced system are advised to consult dietician to provide you with a custom diet to you and depends on your height, your weight, your age and your health.
Here are some tips for healthy weight loss:
1. Asthlka adequate amount of fiber by eating whole grains like whole wheat bread, brown rice and legumes such as chickpeas and lentils .....
2. Eat at least 5 daily servings of vegetables and fruit
3. Choose milk, cheese, milk, low-fat or fat-free.
4. I use low-fat red meat and chicken without the skin do not add fat during cooking
5. Limit use of butter, cream cheese and high-fat sauces and also the many fat Reduce the intake of processed foods high in sugar, salt and fat.
In addition to a healthy diet, you are advised to exercise with sports sports coach will know all the movements appropriate to each person and each area of the body. Some of the movements useful:
1. Exercise I: after moderate exercise such as walking fast, jogging Orcop bike for 30 minutes, lay on the flat and move the legs Abdoa Tmarsa like you ride a bike. Trace the exercises in 3 batches each batch 20 times. This exercise helps tighten the muscles of the abdominal area. If you suffer from pain the lower back, you can put your hands under the buttocks to support the back.
2. Exercise Two: Use a ball for the sport better for the stomach to give a better balance and focus on the central interior region with less stress on the back. Lie on the ball and put the legs on the ground to formationis a situation perpendicular to the ground; Put your hands behind the ears, arch your back toward the ground and then Lift your body to the top toward the knees. Keep your head toward the ceiling and put your great pressure on your neck. Make sure the process of breathing during exercise: exhalation when ascending and inspiration when you get down. You can to get up to 3 batches, each consisting of 20 times and rest 30-40 seconds after each set
3. Third Exercise: Lie on your back on a flat surface and raise the legs to the top formationis situation with the ground vertically. Lift your hips slightly in the air and keep this position for 10-5 seconds and repeat this exercise on 5 batches each batch 15 times. This exercise helps in the treatment of the lower abdomen.
4. Exercise Four: Lie on a carpet the room and put your hands behind head and raise your upper body towards the knees for two seconds and then go back to the point of initiation and TCO ball 5 batches each batch 15 times. Finally, be aware that it is not difficult to lose weight at all if there is effort to exercise and follow a healthy diet and positive thinking you can access the targetMany people complain of obesity in the central region of the body and the resort to get rid of fat in the abdomen and waist by following diets at random. But being sure that there is no diet or any kind of food or medicine only helps to lose weight in the abdominal area alone. When you lose weight healthily, you will be a loss for the loss of fat in all parts of the body and include the accumulated fat in the abdominal area.
The best way to lose weight and maintain weight on an ongoing basis is the system by following a healthy and balanced food rich in the health system with a dedicated athlete you will help in reducing the proportion of fat in the body and can be focused on the abdominal area.
For the followers of a healthy, balanced system are advised to consult dietician to provide you with a custom diet to you and depends on your height, your weight, your age and your health.
Here are some tips for healthy weight loss:
1. Asthlka adequate amount of fiber by eating whole grains like whole wheat bread, brown rice and legumes such as chickpeas and lentils .....
2. Eat at least 5 daily servings of vegetables and fruit
3. Choose milk, cheese, milk, low-fat or fat-free.
4. I use low-fat red meat and chicken without the skin do not add fat during cooking
5. Limit use of butter, cream cheese and high-fat sauces and also the many fat Reduce the intake of processed foods high in sugar, salt and fat.
In addition to a healthy diet, you are advised to exercise with sports sports coach will know all the movements appropriate to each person and each area of the body. Some of the movements useful:
1. Exercise I: after moderate exercise such as walking fast, jogging Orcop bike for 30 minutes, lay on the flat and move the legs Abdoa Tmarsa like you ride a bike. Trace the exercises in 3 batches each batch 20 times. This exercise helps tighten the muscles of the abdominal area. If you suffer from pain the lower back, you can put your hands under the buttocks to support the back.
2. Exercise Two: Use a ball for the sport better for the stomach to give a better balance and focus on the central interior region with less stress on the back. Lie on the ball and put the legs on the ground to formationis a situation perpendicular to the ground; Put your hands behind the ears, arch your back toward the ground and then Lift your body to the top toward the knees. Keep your head toward the ceiling and put your great pressure on your neck. Make sure the process of breathing during exercise: exhalation when ascending and inspiration when you get down. You can to get up to 3 batches, each consisting of 20 times and rest 30-40 seconds after each set
3. Third Exercise: Lie on your back on a flat surface and raise the legs to the top formationis situation with the ground vertically. Lift your hips slightly in the air and keep this position for 10-5 seconds and repeat this exercise on 5 batches each batch 15 times. This exercise helps in the treatment of the lower abdomen.
4. Exercise Four: Lie on a carpet the room and put your hands behind head and raise your upper body towards the knees for two seconds and then go back to the point of initiation and TCO ball 5 batches each batch 15 times. Finally, be aware that it is not difficult to lose weight at all if there is effort to exercise and follow a healthy diet and positive thinking you can access the target.
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